Centered Touch Massage
For all that you do certainly you deserve it!
Welcome! Come on in for peace, rest, relaxation, and rejuvenation.
Massage therapy is so much more than a rub down or pampering. Receiving regular massage can do more than help you to feel great. Receiving massage therapy can also make shifts in aspects of your well-being creating better health, improved immunity, and an increase of energy. Approximately eighty percent of disease is stress related therefore investing in massage is investing in the single most important thing, your health.
How often should you get a massage?
Once people discover the many joys and benefits of massage, a common question arises — "How often should I schedule my massage sessions?" Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health.
A weekly massage may seem an indulgence, but new research suggests it can have major health benefits....
"Scientists are now finding that massage can reduce blood pressure, boost the immune system, dampen harmful stress hormones and raise mood-elevating brain chemicals such as serotonin. And you can’t beat massage for relaxation.
The effects aren’t always so straightforward. Massage can stimulate nerves that carry signals from the skin to the brain, triggering changes throughout the body. Like exercise, massage does more for you if you engage in it regularly... even a monthly treatment can help maintain general health."
Additional Benefits of Massage Therapy:
- Relieves muscle tension and excellent for stress management
- Speeds up the healing of strained muscles
- Enhances athletic performance
- Improves circulation
- Fosters peace of mind
- Enhances calm thinking and creativity
- Increases awareness of mind-body connection
Centered Touch Massage Therapy
Deborah Rosasco, Certified Massage Therapist, 1998
16614 Daza Dr
Ramona, CA 92065