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Frequently Asked Questions

Hypnotherapy FAQ

Q: What is hypnotherapy?

A: Hypnotherapy is a process of mental and physical relaxation where the intent is to access information and make positive changes at the subconscious level. The relaxation process allows us to quiet the analytical and critical mind as we go inward for guidance.

Q: What is hypnotherapy used for?

A: The hypnotherapy process can be utilized for any matter that one may seek counseling for. The more familiar reasons for seeking this service is smoking cessation or weight loss. Yet it is very effective for career issues, fears, phobias, relationships, decision making, enhancing creativity, and past life regression, etc.

Q: Can I be hypnotized?

A: Just about anyone can be hypnotized. Some exceptions are those with a high degree of resistance or anyone suffering from insomnia. The level of trance may vary from person to person yet therapeutic effects can occur even in a light trance.

Q: Can I be made to squawk like a chicken? (believe it or not I have been asked this).

A: First of all, I cannot make you do anything you do not want to do. Can you imagine possessing that kind of power! I realize that many people have an image in their mind of stage hypnotism seen on television. In fact, a very small fraction of the population is suggestible to responding to physical commands. Introspection, guidance, positive change, and emotional release, are what most are seeking when coming to me for a session.

Q: How is a session conducted?

A: When you arrive for your first Hypnotherapy session an interview is conducted to determine what you would like help with. After the interview we move to a relaxing room where you may lie down in preparation for relaxation. Guided imagery is used to facilitate relaxation. This begins the process as you look inward to uncover information. We will interact verbally throughout the session.

Q: Will I remember everything that happens during the session?

A: Absolutely. To make changes in your life it is important that you do remember as much as possible. But, it is not crucial because whatever is not recalled in the conscious mind is embedded in the subconscious mind, therefore suggestions for positive transformation are always at work.

Images courtesy of www.chromatism.net.

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Centered Touch

Deborah Rosasco, CMT, CHT

Ramona, CA 92065

760.788.1900

deborah@centeredtouch.com

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