"For all that You do Certainly You Deserve it!" 760-788-1900
Welcome! Come on in for peace, rest, relaxation, and rejuvenation. Massage therapy is so much more than a rub down or pampering. Receiving regular massage can do more than help you to feel great. Massage therapy can make shifts in aspects of your well-being creating better health, improved immunity, and an increase of energy. Approximately eighty percent of disease is stress related therefore investing your health.
How often should you get a massage?
Once you discover the many joys and benefits of massage, a common question arises — "How often should I schedule my massage sessions?" Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health. A weekly massage may seem an indulgence, but new research suggests it can have major health benefits.... "Scientists are now finding that massage can reduce blood pressure, boost the immune system, dampen harmful stress hormones and raise mood-elevating brain chemicals such as serotonin. And you can’t beat massage for relaxation. The effects aren’t always so straightforward. Massage can stimulate nerves that carry signals from the skin to the brain, triggering changes throughout the body. Like exercise, massage does more for you if you engage in it regularly... even a monthly treatment can help maintain general health."
Additional Benefits of Massage Therapy:
Relieves muscle tension and excellent for stress management Speeds up the healing of strained muscles
Enhances athletic performance
Fosters peace of mind
Enhances Calm thinking and Creativity
Increases Awareness of Mind-Body Connection
Deborah Rosasco, Certified Massage Therapist, since 1998 Centered Touch Massage 16614 Daza Dr Ramona CA 92065 Ph: 760-788-1900 e:mail: Deborah@CenteredTouch.com